It’s estimated that three million people are diagnosed with arthritis each year. The symptoms include stiffness, swelling, pain, and a steady loss of mobility. This is a reasonably common condition typically managed with pain-reducing and inflammation medications. However, specific diets help reduce the risk.
Based on the Arthritis Foundation, people with arthritis should follow an anti-inflammatory diet, avoiding processed and fried food items, dairy, and sugar. Remember that abstaining from these food items won’t cure arthritis discomfort.
Read on to discover one of the most harmful foods an arthritis patient can eat!
Try To Live Gluten-Free
In recent years, it’s become more frequent to find supermarkets and menus that offer gluten-free choices. Based on Harvard Health Publishing, gluten is a protein frequently found in wheat, barley, and rye that could cause harm to the intestinal lining.
The most common group of gluten-related sufferers is celiac patients; however, people living with arthritis who suffer from gluten intolerance might be prone to inflammation from consuming gluten. Nutritionist and health expert Joy Bauer also notes that celiac and arthritis are both autoimmune conditions that can be linked.
It’s Time To Take Candy Out Of Your Diet
Candy is something that must be consumed in moderation as it tends to be high in sugar amount. When blood sugar levels begin to rise, it causes an inflammation response in the body, referred to as cytokines. The result is that arthritis symptoms increase in severity.
People who crave sweet snacks should avoid candy and opt for healthier alternatives like fresh fruit, nuts, and sunflower seeds. The most harmful types of sugars you can eat are those that have been processed and are primarily found in sweets.
Put Down The Bacon
Bacon is among the most sought-after food items in America. Bacon is one of the most popular foods in the United States, with people adding it to donuts, salads, burgers, salads, and many more. It’s also full of saturated fats that increase cholesterol levels and the possibility of developing heart diseases. Health.com reports that there was one study in 2015 where bacon was linked to cancer because of carcinogens in it.
The extent to which bacon may affect the lives of those with arthritis is contingent on the fat content of the bacon and the temperature it was cooked at. Bacon can trigger high levels of inflammation when it is a source of advanced glycation end-products (AGEs).
Hands Off The Tomatoes
While tomatoes can be considered a fruit, they may negatively affect people living with arthritis. According to the Medical Committee for Responsible Medicine stated that tomatoes belong to the nightshade plant family. Nightshades contain toxic substances which can cause inflammation.
While tomatoes are utilized in many dishes, those with arthritis must devise a replacement that won’t cause more pain. Other fruits and veggies that are more suitable include pears, apples as well as green beans, and spinach.