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Food

11 Food to Eat to Avoid constipation

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1- Berries

If you want to take care of constipation without taking pills and potions, make sure to shop for raspberries, strawberries, and blackberries. To help care for guts pain, opt for these berries, which feature plenty of fiber but not many calories.

The best thing about berries is that you can include them in various meals. They go great in cereal, yogurt, and sauce or compote.

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