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Food

11 Food to Eat to Avoid constipation

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One of the common problems that a considerable proportion of the population suffers from is constipation. The severity of constipation varies from person to person. Many people only experience constipation for a short time. Still, for others, constipation can be a long-term (chronic) condition that causes significant pain and discomfort and affects the quality of life.

 

What you eat can make a difference. Certain foods can help relieve, while others can worsen the problem.

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In this article, we provide insights on foods that help with constipation. Enjoy these foods below. Number five may have you rushing to the nearest grocery store or cinema sooner rather than later.

 

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